Every person at least once in their life faces the problem of being overweight and choosing a way to lose weight.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows for a very limited selection of low-calorie foods.
Not all diets are effective. The unique characteristics of the body explain the wide range of diets available today.
How to choose the diet that allows you to lose weight fast with the least amount of stress for your body?
Diet is the most: what is the best rule of thumb to lose weight?
First, you need to clearly state the goal of losing weight. To do this, you should determine the body mass index and its deviation from the norm. Also, to choose the best diet, you must rely on the first data:
- Diseases that can determine food selection (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Gender;
- The amount of extra kilos.
Also, before starting a diet, you must consult a physiotherapist or nutritionist about two things:
- Elimination of contraindications to diet;
- The reasons for the appearance of excess weight (especially in the case of excessive weight gain, which can be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
Diet varies in the following ways:
- Length;
- The principle of weight loss is the essence of the diet;
- Selection of products that are allowed for consumption.
Based on personal data and ability, it is extremely easy to choose a diet. The principles of the diet itself are:
- Availability of products approved for consumption;
- A comfortable diet, in accordance with the person's work / study plan;
- Effective weight loss for each specific case. Thus, fast food is most effective when it is necessary to get rid of a few extra pounds that have gained weight in a relatively short period of time, but a long diet will be more effective in tackling the problem of excess weight that has been around for a long time in a patient's life;
- Consolidation of the results achieved;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem that many patients face immediately after stopping their diet. Why does it happen? It's all to blame for the wrong way out of the diet, it's to go back to the normal diet and diet. What happens to the most effective diet?
During the diet, the body switches to a restricted diet: less food, calorie food, which activates the process of burning body fat. The body is cleansed of toxins and toxins. After completing the diet, the individual returns to a normal diet and returns the body to excess nutrition, which promotes weight gain.
Is there a diet without weight gain? In fact, any diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary advice;
- Review a normal diet, with the exception of unhealthy foods, unnecessary meals.
A free diet should give your body enough time to switch between a restricted diet and a regular diet. For example, many non-weight-loss diets gradually recommend putting a small amount of regular diet over the week. However, it should be borne in mind that in full return to the previous regime and diet is a high risk of weight loss.
The simplest diet
The simplicity of the diet depends on how easy it is to follow, the availability of food that is permissible for consumption, the wide range of products. One of the simplest diets is the monochrome diet.
Monotony is a special diet that allows you to use one product for a certain period of time, which promotes weight loss.
An example of the simplest diet can be a diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water is allowed from the liquid during the diet (boiled, purified, carbonated minerals).
Monotony allows you to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meats, fruits, vegetables. The simplest diet lasts from day to 5 days.
In general, such a diet is easily tolerated and does not cause gastrointestinal side effects. However, the most common complaint of patients due to the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial variables.
The most difficult diet
The most difficult diet tends to be most effective. Many people, in their quest to get rid of extra pounds, are ready to experience even the strictest and truly solid diet. The most difficult diet is based on satisfying the body's minimum need for food and water and forcing it to actively burn its own fats. This diet should be followed with great caution, as there is a high risk of complications in the work of the main systems. Fasting, as the strictest diet, never leaves a mark on the body:
- Mental disorders (depression, apathy, nervousness);
- Gastrointestinal disorders (nausea, binge eating, constipation);
- Hormonal imbalances;
- Time order in women.
The strictest and most stringent diet will actually reduce weight, but it also needs the right way to trust the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diet.
The safest diet
One is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing a successful weight loss diet, you should choose the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to lose weight effectively without any physiological and psychological stress for the body. The simplest option for a safe diet is a healthy diet that provides the body with sufficient amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet allows you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
The diet is the most - it is an individual solution for each individual. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet must be made not only in accordance with user reviews but also according to individual variables.